[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ermon.cz\/zdrave-a-chutne-pekanove-orechy\/#Article","mainEntityOfPage":"https:\/\/www.ermon.cz\/zdrave-a-chutne-pekanove-orechy\/","headline":"Zdrav\u00e9 a chutn\u00e9 pekanov\u00e9 o\u0159echy","name":"Zdrav\u00e9 a chutn\u00e9 pekanov\u00e9 o\u0159echy","description":"Nejenom svou vyv\u00e1\u017eenou chut\u00ed p\u0159eva\u017euj\u00ed jejich pozitivn\u00ed vlastnosti, ale p\u0159edev\u0161\u00edm tak\u00e9 t\u00edm, jak jsou zdrav\u00e9. \u0158ad\u00ed se mezi jedny z…","datePublished":"2020-02-06","dateModified":"2020-02-06","author":{"@type":"Person","@id":"https:\/\/www.ermon.cz\/author\/#Person","name":"","url":"https:\/\/www.ermon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ermon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ermon.cz\/wp-content\/uploads\/img_a382095_w2796_t1593593376.jpg","url":"https:\/\/www.ermon.cz\/wp-content\/uploads\/img_a382095_w2796_t1593593376.jpg","height":0,"width":0},"url":"https:\/\/www.ermon.cz\/zdrave-a-chutne-pekanove-orechy\/","about":["Hry"],"wordCount":450,"articleBody":"   Nejenom svou vyv\u00e1\u017eenou chut\u00ed p\u0159eva\u017euj\u00ed jejich pozitivn\u00ed vlastnosti, ale p\u0159edev\u0161\u00edm tak\u00e9 t\u00edm, jak jsou zdrav\u00e9. \u0158ad\u00ed se mezi jedny z nejzdrav\u011bj\u0161\u00edch produkt\u016f v oblasti o\u0159ech\u016f a sem\u00ednek rostlinn\u00e9ho p\u016fvodu. Pekanov\u00e9 o\u0159echy Nakl\u00ed\u010deno, jsou mimo\u0159\u00e1dn\u00e9 a v\u00fdjime\u010dn\u00e9 jsou chut\u00ed a zejm\u00e9na tak\u00e9 slo\u017een\u00edm. Pat\u0159\u00ed mezi nejv\u00edce prosp\u011b\u0161n\u00e9 z hlediska vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch cenn\u00fdch l\u00e1tek a zdroj\u016f nenasycen\u00fdch mastn\u00fdch kyselin. Maj\u00ed vysok\u00fd obsah bio aktivn\u00edch l\u00e1tek a dal\u0161\u00edch \u017eivin. Co se skr\u00fdv\u00e1 v jednom kousku?   Nejm\u00e9n\u011b 10 % protein\u016f.   Dal\u0161\u00ed slo\u017ekou jsou nenasycen\u00e9 mastn\u00e9 kyseliny \u2013 ty tvo\u0159\u00ed v\u00edce jak polovinu cel\u00e9 hmotnosti.   A v neposledn\u00ed \u0159ad\u011b mus\u00edme zm\u00ednit je\u0161t\u011b obsah fenolick\u00fdch antioxidant\u016f a miner\u00e1ln\u00edch prvk\u016f.   Vid\u00edte? A to sta\u010d\u00ed jeden jedin\u00fd mal\u00fd kousek. Kde jinde byste na\u0161li takov\u00e9 vysok\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek? Z\u0159ejm\u011b bychom jen t\u011b\u017ece hledali.  Antioxidanty v akci Pr\u00e1v\u011b antioxidanty jsou jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f. V posledn\u00edch letech se o nich hodn\u011b hovo\u0159\u00ed. Sly\u0161\u00edte je tu a zase tam, jak jsou prosp\u011b\u0161n\u00e9 a zdrav\u00e9, ale v\u00edme v\u016fbec, v \u010dem tkv\u00ed cel\u00e9 to kouzlo? Ano, pr\u00e1v\u011b antioxidanty maj\u00ed vychyt\u00e1vat takzvan\u00e9 \u201evoln\u00e9 radik\u00e1ly\u201c, v na\u0161em t\u011ble a maj\u00ed likvidovat ne\u017e\u00e1douc\u00ed nebo pr\u00e1v\u011b ty \u0161patn\u00e9 \u201eprojevy a procesy\u201c, v na\u0161em t\u011ble. Funguj\u00ed v nervov\u00e9 soustav\u011b, kde se staraj\u00ed o spr\u00e1vn\u00e9 fungov\u00e1n\u00ed cel\u00e9ho  https:\/\/www.kosmas.cz\/knihy\/210825\/vanoce-z-celeho-sveta\/ na\u0161eho syst\u00e9mu. Jak se neust\u00e1le om\u00edl\u00e1 dokola to, \u017ee bychom m\u011bli db\u00e1t na zdrav\u00fd \u017eivotn\u00ed styl, tak je to z toho d\u016fvodu, abychom m\u011bli dostatek pr\u00e1v\u011b vitam\u00edn\u016f a miner\u00e1l\u016f, ale tak\u00e9 dal\u0161\u00edch l\u00e1tek jako jsou antioxidanty, kter\u00e9 se budou starat o na\u0161e bu\u0148ky. Zejm\u00e9na strava je proto nesm\u00edrn\u011b d\u016fle\u017eit\u00e1, tak\u017ee kdy\u017e si m\u016f\u017eete d\u00e1t n\u011bco zdrav\u00e9ho a je\u0161t\u011b k tomu dobr\u00e9ho, tak se to v\u0159ele doporu\u010duje.  Sestavte si j\u00eddeln\u00ed\u010dek tak, aby obsahoval v\u0161e pot\u0159ebn\u00e9. Pekanov\u00e9 o\u0159echy obsahuj\u00ed spoustu vitam\u00ednu E rozpustn\u00e9ho v tuc\u00edch.   Pr\u00e1v\u011b tato pochutina je za\u0159azena mezi deset nejlep\u0161\u00edch a nejzdrav\u011bj\u0161\u00edch potravin. Do t\u00e9to kategorie pat\u0159\u00ed tak\u00e9 nap\u0159\u00edklad bor\u016fvky, l\u00e9ko\u0159ice nebo ostru\u017einy.   V souvislosti s touto pochutinou, m\u016f\u017eeme mluvit o tom, \u017ee se \u0159ad\u00ed mezi takzvan\u00e9 superpotraviny, kter\u00e9 jsou v\u017edy nadupan\u00e9 \u017eivinami.                                                                                                                                                                                                                                                                                                                                                                                                    "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 a chutn\u00e9 pekanov\u00e9 o\u0159echy","item":"https:\/\/www.ermon.cz\/zdrave-a-chutne-pekanove-orechy\/#breadcrumbitem"}]}]