[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ermon.cz\/zdrava-jatra\/#Article","mainEntityOfPage":"https:\/\/www.ermon.cz\/zdrava-jatra\/","headline":"Zdrav\u00e1 j\u00e1tra","name":"Zdrav\u00e1 j\u00e1tra","description":"Vzhledem k tomu, \u017ee po\u0161kozen\u00ed jater v po\u010d\u00e1tc\u00edch prob\u00edh\u00e1 bezp\u0159\u00edznakov\u011b, je dobr\u00e9 tomu p\u0159edch\u00e1zet. A jen m\u00e1lokdo v\u00ed, \u017ee se…","datePublished":"2023-04-08","dateModified":"2023-04-08","author":{"@type":"Person","@id":"https:\/\/www.ermon.cz\/author\/#Person","name":"","url":"https:\/\/www.ermon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ermon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ermon.cz\/wp-content\/uploads\/vegetables-3679075_1280_1.jpg","url":"https:\/\/www.ermon.cz\/wp-content\/uploads\/vegetables-3679075_1280_1.jpg","height":0,"width":0},"url":"https:\/\/www.ermon.cz\/zdrava-jatra\/","about":["Zdrav\u00ed"],"wordCount":401,"articleBody":"Vzhledem k tomu, \u017ee po\u0161kozen\u00ed jater v po\u010d\u00e1tc\u00edch prob\u00edh\u00e1 bezp\u0159\u00edznakov\u011b, je dobr\u00e9 tomu p\u0159edch\u00e1zet. A jen m\u00e1lokdo v\u00ed, \u017ee se to d\u00e1 d\u011blat i stravou. Pokud se objev\u00ed varovn\u00e9 p\u0159\u00edznaky, mezi kter\u00e9 pat\u0159\u00ed \u00fanava a vy\u010derp\u00e1n\u00ed, zm\u011bna barvy k\u016f\u017ee a ze\u017eloutnut\u00ed o\u010dn\u00edho b\u011blma \u010di pocity nevolnosti, je nejvy\u0161\u0161\u00ed \u010das stravov\u00e1n\u00ed upravit. Listov\u00e1 zelenina stimulaci nejen jater, ale rovn\u011b\u017e i ledvin podpo\u0159\u00ed t\u00edm nejlep\u0161\u00edm zp\u016fsobem. T\u00edm, \u017ee je bohat\u00e1 na vl\u00e1kninu, obsahuje vitam\u00edny B,C, K a drasl\u00edk, zaji\u0161\u0165uje stimulaci jejich funkc\u00ed. Stejn\u011b jako \u0161pen\u00e1t, rukola, \u010dekanka a pampeli\u0161ka. Coby\u00a0sou\u010d\u00e1st sal\u00e1tu je dobr\u00e9 pou\u017e\u00edvat olivov\u00fd olej. A ozdobit ho m\u016f\u017eete i namlet\u00fdmi o\u0159\u00ed\u0161ky.\u010cerven\u00e1 \u0159epa, p\u0159esto\u017ee neb\u00fdv\u00e1 p\u0159\u00edli\u0161 obl\u00edben\u00e1, je dal\u0161\u00ed potravinou, kterou j\u00e1tra ocen\u00ed. Obsahuje rovn\u011b\u017e kyselinu listovou a vl\u00e1kninu, ale p\u0159\u00eddavkem je\u0161t\u011b \u017eelezo a betalain. Chutn\u00fdm receptem je upe\u010den\u00e1 v alobalu, posypan\u00e1 balk\u00e1nsk\u00fdm s\u00fdrem a ochucen\u00e1 tymi\u00e1nem. A p\u0159ipravit z \u010derven\u00e9 \u0159epy se d\u00e1 i chutn\u00fd tatar\u00e1k. Nezapom\u00ednejte\u00a0ani na konzumaci mrkve, kter\u00e1 obsahuje flavonoidy a beta karoten, kter\u00fd pom\u00e1h\u00e1 bojovat s rizikem nejen jatern\u00edho z\u00e1n\u011btu a cirh\u00f3zy. Ale antioxidanty preventivn\u011b podpo\u0159it jejich zdrav\u00ed. V\u00fdhodou mrkve je, \u017ee se m\u016f\u017ee zobat jen tak ke sva\u010dince. Oblo\u017eit j\u00ed m\u016f\u017eete chl\u00e9b, anebo nastrouhat do sal\u00e1tu.Ryby, obzvl\u00e1\u0161t\u011b ty mo\u0159sk\u00e9, kter\u00e9 obsahuj\u00ed zdrav\u00e9 tuky a lehce straviteln\u00e9 b\u00edlkoviny, j\u00e1tra nezat\u011b\u017euj\u00ed. A t\u00edm je udr\u017euj\u00ed v dobr\u00e9 kondici. T\u00edm nejobl\u00edben\u011bj\u0161\u00edm a pro mnoh\u00e9 i nejchutn\u011bj\u0161\u00edm je losos. Kter\u00fd lze p\u0159ipravit na mnoho zp\u016fsob\u016f. Obzvl\u00e1\u0161t\u011b chutn\u00e9 jsou karban\u00e1tky, dopln\u011bn\u00e9 \u0161pen\u00e1tov\u00fdm pyr\u00e9. Jedn\u00edm z nejsiln\u011bj\u0161\u00edch celo\u017eivotn\u00edch prost\u0159edk\u016f, kter\u00e9 p\u0159\u00edrodn\u00ed cestou podporuj\u00ed zdrav\u00ed jater, je ve\u0161ker\u00e9 ovoce a zelenina, kter\u00e9 byla vyp\u011bstov\u00e1ny bez chemick\u00e9ho o\u0161et\u0159en\u00ed. Tento p\u0159\u00edrodn\u00ed zdroj antioxidant\u016f, kter\u00fdm lze soustavn\u011b udr\u017eovat tukov\u00fd profil v t\u011ble, je p\u0159edev\u0161\u00edm v hroznov\u00e9m v\u00ednu, datl\u00edch a brusink\u00e1ch. Kter\u00e9 si \u010dasto dop\u0159ejte v z\u00e1jmu zdrav\u00ed sv\u00fdch jater.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 j\u00e1tra","item":"https:\/\/www.ermon.cz\/zdrava-jatra\/#breadcrumbitem"}]}]